EMPOWERED FITNESS KC
Online Fitness & Nutrition Coaching for busy individuals ready to reclaim their energy, confidence, and strength—without the overwhelm.
Led by Head Coaches Kristi Hoffine & Jody Brady
✨ Real coaching. Real support. Real results.
We're Glad You're Here!
Welcome to Empowered Fitness KC
This isn’t just another app. It’s your all-in-one guide to becoming the strongest, most confident version of YOU.
We’re here for the women who are starting fresh, starting over, or finally choosing themselves. Whether you’re busy, burned out, or just don’t know where to start—we’ve got you.
Inside the Empowered Fitness KC app, you’ll find:
*Flexible workouts that work with your schedule
*Nutrition guidance that doesn’t feel like a diet
*Real coaching from real women who get it
*Tools to track progress, shift your mindset, and stay consistent
*A community that cheers for you—even on the hard days
You’re not doing this alone.
You’re supported, you’re seen—and you are so capable!
✨ Embrace the power within you.
✨ Live Empowered.
Online Coaching
WHY TRAIN WITH US
Real-Life Support That Makes a Difference
At Empowered Fitness KC, we get it—life is full, and health goals often take the back seat. That’s why we offer more than just workouts and meal plans. We’re here with real-time support, encouragement when motivation fades, and guidance when you feel stuck.
You’ll never feel like you’re doing this alone. With expert coaching, flexible tools, and a community that truly cares, we walk beside you every step of the way—helping you create real results that fit your life, not fight against it.
Our Philosophy of Empowerment
Fitness is more than a workout—it’s a mindset, a lifestyle, and a commitment to becoming your strongest self, inside and out.
At Empowered Fitness KC, we blend expert training, simple nutrition, and mindset coaching to help you build strength with intention—not guilt. We believe in progress over perfection, trusting your body, and creating habits that elevate your confidence, energy, and self-respect.
We’re here to help you rise—with tools that work, support that’s real, and a philosophy that’s rooted in grace, grit, and growth.
Accountability That Feels Different
Tired of “check-ins” that feel like a chore or programs that leave you guessing? At Empowered Fitness KC, accountability is personal, purposeful, and powerful.
We check in because we
care, not because it's on a schedule. Through our app, coaching feedback, and uplifting community, you'll stay on track without the pressure. Whether you're crushing goals or facing setbacks, we’re here—cheering you on, making adjustments, and helping you rise every time!
EXPLORE OUR PROGRAMS
EMPOWERED FITNESS KC PROGRAMS
Your Path to a Stronger, Healthier, and More Confident You!
Discover Empowered Fitness KC programs crafted to fit your unique journey. Whether you're starting out or seeking a tailored experience, find the structure, support, and accountability you need to succeed.
EmpowerFit Training Plan ($40/month)
Your go-to fitness solution for structured, effective workouts—without the guesswork. Whether you’re just starting out, feeling stuck, or ready to take things to the next level, this program gives you a clear path to progress, support when you need it, and the tools to stay consistent and confident.
What's Included:
✅ Progressive Workout Plans – Science-based, step-by-step workouts designed to build strength, consistency, and visible results.
✅ Exercise Demo Library – Expert-led videos that teach proper form so you can train safely and effectively.
✅ Community Access – Surround yourself with like-minded individuals for motivation, accountability, and encouragement.
✅ Direct Coach Messaging & Personalized Feedback - Connect instantly with our expert coaches through in-app messaging for tailored guidance, real-time support, and answers to your fitness questions.
✅ Progress Tracking Tools – Log workouts, monitor body stats, and upload progress photos to celebrate your transformation.
✅ Mindset Matters Coaching – Weekly prompts and mindset strategies to help you stay focused, resilient, and motivated.
💡 Ideal for: Those without a gym plan, unsure where to start, or looking to elevate their current workouts.
Empowered Nutrition Blueprint ($50/month)
A simple, sustainable, and empowering approach to eating well—without the stress. Whether you're just getting started or ready to take your nutrition habits to the next level, this plan gives you the structure, support, and flexibility to fuel your body with confidence.
What's Included:
✅ Monthly Meal Plans – Easy-to-follow plans delivered each month to simplify healthy eating.
✅ Flexible Nutrition Approach – Custom macro-based plans with meal swaps for variety & sustainability.
✅ Weekly Tips & Recipes – Quick strategies, planning hacks, and real-life meal ideas to stay on track.
✅ Food Tracking Tools – Log meals and monitor your nutrition progress with ease.
✅ Smart Food Swap Lists – Easy substitutions for proteins, carbs, and fats so you never feel restricted.
✅ Progress Tracking & Accountability – Track your body stats and progress photos to stay motivated and celebrate wins.
✅ Mindset Matters Coaching – Weekly mindset prompts to help you stay focused, consistent, and confident.
✅ Community Support – Join our inspiring, like-minded nutrition community for encouragement and accountability.
✅ Direct Coach Messaging & Personalized Feedback - Connect instantly with our expert coaches through in-app messaging for tailored guidance, real-time support, and answers to your fitness questions.
💡 Perfect for: Beginners or anyone wanting to build healthier habits with practical, effective, and flexible nutrition support.
👉 Want workouts too? Go all-in with The Empowered Total Wellness Plan.
The Empowered Total Wellness Plan ($80/month)
Your Comprehensive Solution for Fitness and Nutrition
Achieve strength, confidence, and sustainable health habits without the complexity of one-on-one coaching. This all-inclusive plan seamlessly integrates our premier workout and nutrition programs into a streamlined, budget-friendly package designed to empower your wellness journey.
What’s Included:
✅Progressive Workout Plans: Expert-designed routines that evolve with you to ensure consistent progress and results.
✅Exercise Demonstration Videos: Detailed visuals to guide proper form and technique, enhancing workout effectiveness and safety.
✅Custom Macro-Based Meal Plans with Flexible Swaps: Personalized nutrition strategies that offer variety and adaptability, eliminating the rigidity of traditional dieting.
✅Weekly Nutrition Tips & Recipes: Practical advice and creative meal ideas to simplify healthy eating and keep your nutrition exciting.
✅Food Tracking Tools & Swap Lists: User-friendly resources to monitor your intake and effortlessly make healthy substitutions.
✅Community Support & Direct Coach Communication: Access to a supportive network and direct messaging with coaches for personalized guidance and answers to your questions.
✅Mindset Matters Coaching: Weekly sessions focused on cultivating a positive mindset to keep you motivated and aligned with your goals.
✅Seamless Progress Tracking: Tools to monitor your body statistics and visualize your transformation over time.
💡Ideal for: Individuals seeking a structured, affordable approach to fitness and nutrition, desiring expert-designed workouts and flexible dietary guidance without the commitment of full personalized coaching.
NEED MORE OF A ONE-ON-ONE APPROACH?
Empowerment Personalized Coaching (Starting at $160/month)
Transform Your Body and Mind with Tailored Coaching
Elevate your fitness journey with a program meticulously crafted to your unique needs, goals, and lifestyle. Whether you're aiming to overcome plateaus, prepare for a specific event, or achieve a comprehensive transformation, our personalized coaching offers unparalleled support and expertise
🔹Coaching Options:
Personalized Training ($160/month): Receive individualized workout plans with expert programming and weekly check-ins to ensure consistent progress.
Personalized Nutrition ($160/month): Benefit from customized macro coaching, adaptable meal plans, and flexible eating strategies tailored to your preferences.
Comprehensive Transformation Package ($300/month): Combine both personalized training and nutrition coaching for a holistic approach to achieving your health and fitness goals.
What's Included:
🔹Custom Progressive Workouts: Engage in training programs designed specifically for your body, objectives, and lifestyle, with regular adjustments to optimize results.
🔹Personalized Nutrition Strategy: Implement macro-based meal plans complemented by flexible food swaps and expert guidance to support sustainable eating habits.
🔹One-on-One Mindset Coaching: Address and overcome mental barriers, fostering resilience and a positive outlook throughout your transformation journey.
🔹Weekly Accountability and Adjustments: Participate in personalized check-ins via video or text to monitor progress and refine your plan as needed.
🔹Supplement Optimization Guidance: Receive tailored recommendations to enhance your nutritional intake and overall performance.
🔹Food Tracking and Smart Swap Lists: Utilize user-friendly tools to log meals and access convenient options for proteins, carbohydrates, and fats.
🔹Exclusive Client Community and Direct Coach Access: Join a supportive network of like-minded individuals and maintain open communication with your coach for personalized guidance and Q&A.
💡Ideal for: Individuals seeking a highly personalized approach to fitness and nutrition, desiring deeper accountability, or training for specific goals or transformative outcomes.
Choosing the Right Program for You:
✔️Seeking structured workouts? → EmpowerFit Training Plan
✔️Aiming to improve your nutrition? → Empowered Nutrition Blueprint
✔️Looking for an all-in-one fitness & nutrition plan? → The Empowered Total Wellness Plan.
✔️Need full customization and accountability? → Empowerment Personalized Coaching
Ready to take control of your fitness journey? Join Empowered Fitness KC today and start transforming your body, mind, and health!
NICE TO MEET YOU
MEET YOUR TRAINERS: JODY BRADY & KRISTI HOFFINE
WHY US
WHY CHOOSE US
Empower Your Fitness Journey
At Empowered Fitness KC, we know that no two fitness journeys are the same. Whether you're starting fresh, getting back on track, or ready to level up, our programs are designed to meet you where you are—and fit seamlessly into your busy lifestyle.
Coaches Who Truly Care
You’re not just a number here—you’re part of something real. Led by transformation specialists, bodybuilding pros, and mindset coaches with decades of experience, our coaching team is here to guide, support, and empower you every step of the way.
Coaches Jody and Kristi don’t just hand you a plan—they walk the journey
with you. From expert guidance to mindset shifts to real-time feedback in the app, you’ll always have someone in your corner who gets it, believes in you, and is committed to your growth—inside and out!
Workouts That Meet You Where You Are
No more guesswork, confusion, or plateauing. With the Empowered Fitness KC Method, you get science-backed, expertly designed workouts built to match your goals, lifestyle, and fitness level—whether you're just getting started or ready to push to the next level. Our in-app workout guides make it easy to follow along, stay consistent, and actually enjoy the process.
Because when your workouts fit your life, showing up feels doable—and progress starts to feel real.
Nutrition That Fuels Your Lifestyle
Learn how to fuel your body with confidence, real food , and real results. Our nutrition programs are designed to help you build healthier habits, understand what your body needs, and make simple, sustainable choices that support your goals—without restriction or overwhelm. With meal plans, food swaps, and weekly tips, you'll gain the tools to eat better, feel better, and stay consistent—even on your busiest days!
Join Our Empowered Community
Join a vibrant community of women dedicated to becoming their best selves. At Empowered Fitness KC, we go beyond workouts—we're here to transform lives together.
Ready to take the next step? Explore our programs and find the perfect fit for your journey towards empowerment and your BEST self!
KRISTI HOFFINE
HEAD COACH
JODY BRADY
HEAD COACH
Follow Us
TESTIMONIALS
**“I thought I was doing everything right—working out, eating what I thought was healthy—but nothing was changing.
I felt stuck, frustrated, and ready to give up. Then I found Empowered Fitness KC. Kristi and Jody completely transformed how I approached my fitness and nutrition.
With my custom program, I not only lost weight—I lost body fat, gained strength, and watched my body completely change! I even stepped on stage and competed in my first fitness competition! I never imagined that was possible.
I’m beyond grateful for their guidance, encouragement, and belief in me. This isn’t just a program—it’s life-changing.”**
— GG, Empowered Client
Jane Doe
Office: 11733 Kaw Drive, Bonner Springs, KS 66012
Email:[email protected]
Site: www.empoweredfitnesskc.com